FITNESS CLASSES - IT'S A GROUP THING...
All our fitness sessions run for 60 minutes outdoors at Edgewater Primary School, Edgewater, WA, we also have a huge undercover area for inclement weather.
With a maximum class size of 18 people there is no overcrowding, just a positive social environment where you can get your sweat on!! All fitness classes vary so your body gets the benefits of new challenging workouts - there is no boring repetition here!
PT KICKBOXING in Edgewater, WA, has all the equipment you need for the fitness classes we run, so all you need to do is turn up with your game face on, your boxing gloves and the attitude to achieve, oh and its recommended to bring a drink...
HOW DO I JOIN?
Simple. Either register online using the 'EMAIL' page (please let us know which fitness classes you are interested in) or contact Les Brooks for the latest information on classes and pricing on 0412 037 064.
CARDIO KICKBOXING
Utilising a partner and a kick-shield or hand pads you are lead through a cardio kickboxing fitness class of high intensity kicking, punching and recovery (classic interval training). Not only do your lungs get a work out so to do your arms, core, butt and legs. Best of all this fitness class is suitable for all fitness levels, you go at your own pace and we can modify moves to suit your fitness level and skills.
Each class will differ to incorporate circuit or straight line activities as well as resistance training. These cardio classes will improve all aspects of your health, you'll see improved cardio, strength, muscle tone, co-ordination and weight loss.
It delivers to you all of the benefits kickboxing can offer in one class!
PERSONAL TRAINING ONE ON ONE (AT YOUR HOME)
Personal Training sessions are a great way to receive that extra attention in your workouts.
Personal Training sessions also allow you to dictate specific goals which we will work towards together.
Personal Training sessions can be booked at almost any time during the day and offer the full use of our equipment at your home.
Choosing from 30 or 45 minute sessions, you tell us what you want, we sort you out.
SMALL GROUP (AT YOUR HOME)
30 minute and 45 minute sessions available for small groups of two to four participants, great if you want the attention of personal training but want to share the costs with a mate, training with a friend also adds a competitive edge.
LARGE GROUPS
These are arranged by consultation and can be designed specifically for your needs whether they be a fun run, sporting team in preseason training or a work group with the common aim of shedding some kilos.
All our fitness sessions run for 60 minutes outdoors at Edgewater Primary School, Edgewater, WA, we also have a huge undercover area for inclement weather.
With a maximum class size of 18 people there is no overcrowding, just a positive social environment where you can get your sweat on!! All fitness classes vary so your body gets the benefits of new challenging workouts - there is no boring repetition here!
PT KICKBOXING in Edgewater, WA, has all the equipment you need for the fitness classes we run, so all you need to do is turn up with your game face on, your boxing gloves and the attitude to achieve, oh and its recommended to bring a drink...
HOW DO I JOIN?
Simple. Either register online using the 'EMAIL' page (please let us know which fitness classes you are interested in) or contact Les Brooks for the latest information on classes and pricing on 0412 037 064.
CARDIO KICKBOXING
Utilising a partner and a kick-shield or hand pads you are lead through a cardio kickboxing fitness class of high intensity kicking, punching and recovery (classic interval training). Not only do your lungs get a work out so to do your arms, core, butt and legs. Best of all this fitness class is suitable for all fitness levels, you go at your own pace and we can modify moves to suit your fitness level and skills.
Each class will differ to incorporate circuit or straight line activities as well as resistance training. These cardio classes will improve all aspects of your health, you'll see improved cardio, strength, muscle tone, co-ordination and weight loss.
It delivers to you all of the benefits kickboxing can offer in one class!
PERSONAL TRAINING ONE ON ONE (AT YOUR HOME)
Personal Training sessions are a great way to receive that extra attention in your workouts.
Personal Training sessions also allow you to dictate specific goals which we will work towards together.
Personal Training sessions can be booked at almost any time during the day and offer the full use of our equipment at your home.
Choosing from 30 or 45 minute sessions, you tell us what you want, we sort you out.
SMALL GROUP (AT YOUR HOME)
30 minute and 45 minute sessions available for small groups of two to four participants, great if you want the attention of personal training but want to share the costs with a mate, training with a friend also adds a competitive edge.
LARGE GROUPS
These are arranged by consultation and can be designed specifically for your needs whether they be a fun run, sporting team in preseason training or a work group with the common aim of shedding some kilos.
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